Nutrition & Health Coaching with Ame Damaso


Ame works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients’ needs.

A Health Coach is not a Nutritionist or Doctor. Health Coaches do not diagnose. The role of the Health Coach is to make recommendations to improve overall wellness based on the current actions and behaviors of the client. We play a support role in your personal journey to wellness.

Together we will discuss your health goals, your current diet, lifestyle, and where your food is coming from (homemade vs takeout/delivery). From here, we put together an action plan that will help you reach your health and wellness goals.